Life lost meaning and I had zero mental focus. I was scattered-brained for a solid week. Dopamine was no longer being released with my morning dose so all feelings of pleasure, satisfaction, and heightened focus disappeared. Because I abruptly stopped drinking coffee, all those glorious side effects of ghosted me.
Read More“Vitamin L” is commonly known as the “love” vitamin is one of the most important nutrients for optimum health.
Read MoreHe asked me not to worry and said that he was alright. I woke up with a sense of peace and from that moment on, I have never worried for my Dad. I have missed him and mourned him but I have always known that he is okay.
Read MoreUsing a pendulum can be a lot of fun. It's easy to do and can be used for many things. You can use it to make decisions, communicate with the spirit world or even just have some fun!
One of the best ways to clear out your energy blocks is by staying hydrated. Water helps with circulation, which means the blood and energy flow better through your body.
Read MoreThe word "no" is an underutilized tool when working on physical and energetic boundaries and it is absolutely appropriate to employ it as a stand-alone sentence.
Read MoreAn Energy Intuitive facilitates healing by clearing stagnant and dense energy, and by rebalancing the subtle energy fields to promote cellular healing. A skilled facilitator is an expert at bearing witness to the body and allowing it, in its infinite wisdom, to heal itself.
Read MoreFor mouth watering inspirations, I like to start with a blank canvass. That can be hard when it comes to modern foods that dominate the Standard American Diet.
Read MoreThe more knowledge about a problem individuals had without the corresponding ability to act gave rise to a feeling of paralyzing futility. Feel familiar? The crux of the problem is that action is the exact thing that is needed to overcome fear. With all the overwhelm, where do we start?
Read MoreWhatever detox method you are choosing, water will play an integral role across the board. Water plays numerous important roles in the body.
Read MoreWhen particulate matter rises and it is not always safe to go outside, what are the best nutritional tools to reach for? How do we best safeguard our health?
The yummy aromas of breakfast should be what gets you out of bed in the morning. That can be from someone lovingly cooking for you or as easy as something that was prepared in the slow cooker overnight. If breakfast really is the most important meal of the day then let it be hot out of the oven.
Read MoreBut my biggest take away from the episode was that the salt that comes out when you sweat wicks moisture away from your face. It dehydrates your skin and causes micro tears as you are wiping sweat off which is the perfect environment for a bacterial breakout, and it breaks down our moisture barrier.
Read MoreI use the cool, early morning or late evening hours to strategize and prep an entire day of eating. Often, I try to put a meal in the slow cooker or a marinade in the refrigerator for the grill. When I meal-plan in peace and quiet, and when I am not “hangry.”
Read MoreS.M.A.R.T goals. Goals that are specific, measurable, achievable, relevant, time bound. Think about it. If I really want to effectuate change, I need a solid plan.
Read MoreThe color of orange reigns supreme in Fall and blesses us all with its warmth and happiness right before Winter sets in with the blues.
Read MoreThere is a distinction between diet and nutrition that gets frequently overlooked in Western culture. However, knowing the difference and finding balance in-between is important.
Read MoreFirst question many ask when confronted with rosacea is what the heck is it? The generic search yields little except that rosacea is an inflammatory facial skin disorder. You will get a better understanding if you listen to podcast (40/#62) with Geneveive Blair, the medical esthetician who hosts Rebel Heart Radio with functional nutritional therapist Cassie Kanable. She goes into deeper detail.
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